Personal Trainers
Unlock your fitness journey

Theo
CO-OWNER & PERSONAL TRAINER
- Body transformations
- Nutrition programming
- Tailored workout programs
- Body re-composition
- Diabetes management
- Blood test analysis
- Result focused supplement programs
With over a decade of experience in the fitness industry as a transformation coach, personal trainer, competitive athlete, and fitness model, I have dedicated my career to helping busy women and men achieve incredible transformations and regain their confidence.
Why Train with Me?
Personalized Programs: I provide tailored nutrition plans and customized training programs designed to meet your specific needs.
Comprehensive Support: My services include full access to a fitness app, habit formation coaching, blood test analysis with remedial action, and 24/7 support and guidance.
Regular Updates: You’ll receive a new training plan every 4-6 weeks to ensure continuous progress and adaptation.
Services Include:
• Full access to my fitness app
• Tailored nutrition plan
• Customized training plan every 4-6 weeks
• Habit formation coaching
• Blood test analysis and remedial action
• 24/7 support and guidance
Take the first step towards a healthier, more confident you.
Contact me today for a free consultation call to discuss your health and fitness goals.
CONTACT:
Phone: 07854574310
Email: Tko16@hotmail.co.uk
Instagram: @spartan_athletic
Experience Our Premier Facilities

Weight Studio
Our large weight studio contains a new, state-of-the-art range of…

Hi-Tech Equipment
We have 50+ pieces of state-of-the-art equipment including: Full racks…

Functional Area
We have a functional training area stacked with medicine balls,…
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