Personal Trainers

Unlock your fitness journey

Theo

CO-OWNER & PERSONAL TRAINER

  • Body transformations
  • Nutrition programming
  • Tailored workout programs
  • Body re-composition
  • Diabetes management
  • Blood test analysis
  • Result focused supplement programs

With over a decade of experience in the fitness industry as a transformation coach, personal trainer, competitive athlete, and fitness model, I have dedicated my career to helping busy women and men achieve incredible transformations and regain their confidence.
Why Train with Me?
Personalized Programs: I provide tailored nutrition plans and customized training programs designed to meet your specific needs.
Comprehensive Support: My services include full access to a fitness app, habit formation coaching, blood test analysis with remedial action, and 24/7 support and guidance.
Regular Updates: You’ll receive a new training plan every 4-6 weeks to ensure continuous progress and adaptation.
Services Include:
• Full access to my fitness app
• Tailored nutrition plan
• Customized training plan every 4-6 weeks
• Habit formation coaching
• Blood test analysis and remedial action
• 24/7 support and guidance
Take the first step towards a healthier, more confident you.
Contact me today for a free consultation call to discuss your health and fitness goals.

CONTACT:

Phone: 07854574310
Email: Tko16@hotmail.co.uk
Instagram: @spartan_athletic

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