Personal Trainers
Unlock your fitness journey
Theo
CO-OWNER & PERSONAL TRAINER
- Body transformations
- Nutrition programming
- Tailored workout programs
- Body re-composition
- Diabetes management
- Blood test analysis
- Result focused supplement programs
With over a decade of experience in the fitness industry as a transformation coach, personal trainer, competitive athlete, and fitness model, I have dedicated my career to helping busy women and men achieve incredible transformations and regain their confidence.
Why Train with Me?
Personalized Programs: I provide tailored nutrition plans and customized training programs designed to meet your specific needs.
Comprehensive Support: My services include full access to a fitness app, habit formation coaching, blood test analysis with remedial action, and 24/7 support and guidance.
Regular Updates: You’ll receive a new training plan every 4-6 weeks to ensure continuous progress and adaptation.
Services Include:
• Full access to my fitness app
• Tailored nutrition plan
• Customized training plan every 4-6 weeks
• Habit formation coaching
• Blood test analysis and remedial action
• 24/7 support and guidance
Take the first step towards a healthier, more confident you.
Contact me today for a free consultation call to discuss your health and fitness goals.
CONTACT:
Phone: 07854574310
Email: Tko16@hotmail.co.uk
Instagram: @spartan_athletic
Experience Our Premier Facilities
Supplement Corner
Fuel Your Training Our Supplement Corner is designed to give you everything you need to fuel your workout, support recovery, and elevate your performance — all without leaving the gym. We offer a wide range of high-quality products, including: Pre-workouts for energy and focus Post-workout formulas for faster recovery Protein…
Group Classes Studio
Community, Energy & Results Our Group Classes Studio brings the CityFit community to life. Designed for high energy, motivation, and results, this space offers a wide variety of classes suitable for every fitness level — from beginners to advanced athletes. Whether you’re looking for strength, endurance, mobility, or fun, our…
Free Weights Area
Built for Serious Training Our Free Weights Area is designed to support high-level bodybuilding, strength training, and performance-focused training — with no compromises on quality, availability, or space to train hard. We offer dumbbells from 2 kg all the way up to 70 kg. Up to 22 kg, we provide…
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Try our Supplements
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