CityFit 12-Week Transformation Program

Build strength. Lose fat. Create consistency.

CityFit 12-Week Transformation Program

This is not a challenge.
This is a structured, gym-based program designed to help you train with purpose, stay consistent, and see real results — without extreme rules or pressure.

Whether you’re just getting started or stuck without direction, this program gives you the structure and support you need to move forward.

Join the program today

Start anytime. Train independently. Get results.

WHO THIS IS FOR

This program is for you if:

  • You feel lost or inconsistent in the gym
  • You want results but don’t want full personal training
  • You want a clear plan instead of guessing
  • You want to build strength, lose fat, and feel confident
  • You prefer structure without “challenge pressure”

This program is not about extremes.
It’s about progress you can sustain.

WHAT YOU GET

When you join the CityFit 12-Week Transformation Program, you receive:

  • ✔️ A complete 12-week gym training structure and meal plan
  • ✔️ 3 structured workouts per week (+ optional 4th)
  • ✔️ Clear progression rules so you know exactly what to do
  • ✔️ Exercises designed for real people, not athletes
  • ✔️ Guidance you can follow independently in the gym
  • ✔️ Support from the CityFit coaching team on the gym floor

HOW THE PROGRAM WORKS

Simple. Clear. Effective.

  • 3 workouts per week with recommended amount of cardio
  • Lower body, upper body, and full-body focus
  • Progressive structure across 12 weeks
  • Optional conditioning or classes for extra results

You don’t need to “keep up” with anyone.
You train at your own pace, using a proven system.

WHAT MAKES THIS DIFFERENT

Unlike generic online plans, this program is:

  • Gym-based and designed specifically for CityFit
  • Coach-supported on the gym floor
  • Structured but flexible
  • Focused on long-term habits, not quick fixes
  • Designed to fit real life

This is structure without pressure.

PRICING OPTIONS

For CityFit Members

£169

Billed every 1 month

Includes:

  • Full 12-week transformation program
  • Gym-floor support from CityFit coaches
  • No extra contracts or commitments
WHAT HAPPENS AFTER 12 WEEKS?

By the end of the program, you’ll have:

  • A clear training routine
  • Improved strength and fitness
  • Better confidence in the gym
  • A solid foundation to continue independently
  • Or continue with another program
Join the program today

For Non-Members

£299

Billed every 1 month

Includes:

  • Full 12-week transformation program
  • 12-week CityFit gym membership
  • Access to classes and facilities
  • Coach support while you train
WHAT HAPPENS AFTER 12 WEEKS?

By the end of the program, you’ll have:

  • A clear training routine
  • Improved strength and fitness
  • Better confidence in the gym
  • A solid foundation to continue independently
  • Or continue with another program
Join the program today